Think of the first session as simply a conversation with a focus. In that conversation, I'll ask you to describe the problem you'd like...

We need others. Have you ever found yourself pulling away just when a relationship starts getting closer? You're not alone. As a...

Freud worries about the length of treatment. Debunking the Myth of Long-Term Therapy Many people believe therapy must take years to be...

How would I know? Wondering if therapy is right for you? You're not alone. Many people reach this question through different paths - some...

Depression and sadness are often used interchangeably by patients: "I felt sad and depressed after that setback at work." While this...

Tight shoulders - a sign of anxiety. Everyone says they're anxious these days - but what if your anxiety is trying to tell you something...